GettingRipped's Journal, 02 Jun 10

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Weigh In record (no journal entry) for 02 June 2010

88.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2010:

1695 kcal

Fat: 45.50g | Prot: 202.50g | Carbs: 128.00g. Breakfast: oh yeah. Lunch: Whey Gold Meal. Dinner: Organic Sprouted Golden Flax, Total 0% Greek Yogurt, Fat Free American Cheese, Teriyaki & Pineapple Meatballs, Ranch Dressing Fat Free, Multi Grain Wrap. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

4009 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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This was suppose to be 216

03 Jun 10 by member: GettingRipped


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GettingRipped's Journal, 02 Jun 10

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