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GettingRipped
Journal
02 Jun 10
GettingRipped's Journal, 02 Jun 10
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Weigh In record (no journal entry) for 02 June 2010
88.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2010:
1695 kcal
Fat: 45.50g | Prot: 202.50g | Carbs: 128.00g.
Breakfast:
oh yeah.
Lunch:
Whey Gold Meal.
Dinner:
Organic Sprouted Golden Flax, Total 0% Greek Yogurt, Fat Free American Cheese, Teriyaki & Pineapple Meatballs, Ranch Dressing Fat Free, Multi Grain Wrap.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
4009 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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This was suppose to be 216
03 Jun 10 by member:
GettingRipped
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GettingRipped's Weight History
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