Weigh In record (no journal entry) for 11 September 2018
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68.3 kg
Lost so far: 63.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1138 kcal
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Fat: 30.31g | Prot: 54.26g | Carbs: 158.93g.
Breakfast: Quest Nutrition Questbar Mixed Berry Bliss, Mandeln, Lidl Himbeeren, Koko Dairy Free Joghurt Plain , DM Bio Leinsamen Ganz, DM Bio Chiasamen, DM Bio Amaranth Gepufft, DM Bio Quinoa Gepufft, DM Bio Dinkelflocken Feinblatt. Dinner: Pink Lady Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Braune Champignons (Italienische Crimini), Rote Zwiebeln, Weißkohl. Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Katjes Wunderland . more...
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Losing 0.7 kg a Week
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sarah.cgn's Weight History
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