Weigh In record (no journal entry) for 11 September 2018
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2018:
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2145 kcal
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Fat: 125.77g | Prot: 108.26g | Carbs: 147.55g.
Breakfast: 365 Organic Coconut Milk, Spectrum Organic Virgin Coconut Oil, Green Tea, Publix GreenWise Organic Salsa, Fried Egg. Lunch: Heinz Ketchup Packet, Harvest Creek Pulled Pork in Water, Piggly Wiggly Crinkle Cut French Fries, Grilled Ham and Cheese Sandwich. Dinner: Kombucha, Panera Bread Baked Potato Soup (Cup). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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BoardGameNut's Weight History
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