Weigh In record (no journal entry) for 11 September 2018
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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793 kcal
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Fat: 34.20g | Prot: 25.53g | Carbs: 100.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Apples, Bananas, Spinach, Chicken Thigh. Dinner: HEB Chicken & Rice Casserole, Honeydew Melons, Spinach, Apples. Snacks/Other: Cadbury's Roast Almond Chocolate Bar, Atlanta Bread Company Kettle Chips. more...
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Gaining 2.5 kg a Week
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Abs wright's Weight History
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