Weigh In record (no journal entry) for 11 September 2018
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134.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1728 kcal
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Fat: 58.45g | Prot: 147.79g | Carbs: 154.81g.
Breakfast: Lidl Körniger Frischkäse, Familie Wein Landschinken Luftgetrocknet, Białko Jaja Kurzego, Płatki Owsiane. Lunch: Milbona Gouda Cremig-Mild, TiP Delikatess Hinterkochschinken, Lidl Kürbiskernbrötchen. Dinner: Lidl Hähnchenunterkeulen, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Banan, Blackline 2.0 Triple Chocolate Shock. more...
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Losing 0.8 kg a Week
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