Weigh In record (no journal entry) for 11 September 2018
|
84.3 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1379 kcal
|
Fat: 46.96g | Prot: 60.26g | Carbs: 163.29g.
Breakfast: Gatorade Low Calorie G2 Orange, Lance Captain's Wafers Cream Cheese & Chives Crackers, Fage Total Greek Yogurt with Raspberry. Lunch: Navels Oranges, Green Giant Broccoli Spears & Butter Sauce. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Fresh Express Chopped Kit Sunflower Crisp, Salmon. Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil, Mott's Unsweetened Applesauce. more...
|
|
2363 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|