Weigh In record (no journal entry) for 11 September 2018
|
86.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
892 kcal
|
Fat: 60.48g | Prot: 50.32g | Carbs: 30.80g.
Lunch: Hemmer Ovos de Codorna em Conserva, Quatá Queijo Parmesão, Aurora Copa, Dunorte Castanhas de Caju, Castanhas Rondônia Limberger Castanha do Pará Brasil, Amêndoas, Azeitonas Verdes. Dinner: Língua com Ervilhas, Chuchu. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|