Weigh In record (no journal entry) for 11 September 2018
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58 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1275 kcal
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Fat: 65.24g | Prot: 37.62g | Carbs: 135.30g.
Breakfast: Самса. Lunch: Мармелад, Рисовый Суп с Курицей, Самса, Сливы. Dinner: Рисовый Суп с Курицей, Куриная Грудка Отварная, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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