Weigh In record (no journal entry) for 11 September 2018
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1626 kcal
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Fat: 67.35g | Prot: 33.19g | Carbs: 220.71g.
Breakfast: Patates Kızartması, Susamlı Simit, Ekler, Beyaz Ekmek. Lunch: Yaş Pasta. Dinner: Kurabiye (Bisküvi Türünde), Peynirli Börek. more...
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Losing 4.2 kg a Week
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