Weigh In record (no journal entry) for 11 September 2018
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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425 kcal
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Fat: 19.48g | Prot: 33.06g | Carbs: 28.83g.
Breakfast: Pele e Carne da Coxa de Frango, Pêra Portuguesa. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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3112 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flavia.almeida35's Weight History
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