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bu ara etrafımdaki herkes kilo veriyor ben de verdim fakat hiç fark eden olmuyor
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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762 kcal
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Fat: 21.34g | Prot: 43.20g | Carbs: 102.54g.
Breakfast: Lor Peyniri, Wasa Original. Dinner: Köfte, Karışık Yeşil Salata, Sütaş Ayran, Kepekli Ekmek. Snacks/Other: Kent Olips Mentol, Muz, Torku Light Süt, Fındık, Kent Olips Mentol, Kuru Erik, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Treadmill - 39 minutes, Power Walking - 12 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buseekavalci's Weight History
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