Weigh In record (no journal entry) for 11 September 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1523 kcal
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Fat: 128.33g | Prot: 80.52g | Carbs: 12.23g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sałata, Smalec, Pomidory, Ogórek Kwaszony, Mal Mleko Zsiadłe Jersey, Karkówka Pieczona. more...
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Losing 1.4 kg a Week
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