Weigh In record (no journal entry) for 11 September 2018
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66.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1828 kcal
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Fat: 84.75g | Prot: 181.52g | Carbs: 75.69g.
Breakfast: Омлет с Молоком. Lunch: Большая Кружка Ряженка 4%, Горбуша, Минтай Запечённый. Dinner: Альметте Творожный Сыр Сливочный, Пятерочка Хлеб Питерский, Форель Слабосоленая. more...
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Gaining 0.2 kg a Week
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XeniaFrsnk's Weight History
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