Weigh In record (no journal entry) for 11 September 2018
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1832 kcal
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Fat: 65.30g | Prot: 292.45g | Carbs: 17.46g.
Breakfast: Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Body Action Whey Protein Isolate Definition, Gema de Ovo, Sadia Filé de Peito de Frango. Dinner: Copacol Filé de Tilápia Congelado, Azeite de Oliva Extra-Virgem. Snacks/Other: Ovo Cozido, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Body Action Whey Protein Isolate Definition, Copacol Filé de Tilápia Congelado. more...
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3206 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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