Weigh In record (no journal entry) for 11 September 2018
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89.9 kg
Lost so far: 4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1304 kcal
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Fat: 55.06g | Prot: 110.15g | Carbs: 90.96g.
Breakfast: Ei, Dulano Hähnchenbrust, Räucherlachs, Aldi Körniger Frischkäse, Wasa Vollkorn. Dinner: Hokkaido Kürbis, Zucchini, Blumenkohl, Knorr Delikatess Bratensauce, Wilhelm Brandenburg Delikatess Krustenbraten. Snacks/Other: Alesto Kalifornische Pistazien Geröstet, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Losing 0.7 kg a Week
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