Weigh In record (no journal entry) for 11 September 2018
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1126 kcal
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Fat: 43.59g | Prot: 51.99g | Carbs: 137.76g.
Breakfast: Alpro Soya Original, Banaan, Speltbrood. Lunch: Alpro Soya Soja Melk Ongezoet, Dr. Oetker Tarwe Griesmeel. Dinner: Geroosterde Amandelen (Ongezout), Almhof Griekse Stijl Yoghurt 0%, Eurosalad Waldorfsalade, Linzensoep. Snacks/Other: Mandarijn, Bananenbrood. more...
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2269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.7 kg a Week
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eskestoetman's Weight History
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