Weigh In record (no journal entry) for 11 September 2018
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63 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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999 kcal
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Fat: 39.96g | Prot: 41.76g | Carbs: 125.32g.
Breakfast: Ceviz, Kuru Hurma, Haşlanmış Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Balık Çorbası, Muz. Dinner: Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Biber Dolması. more...
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Losing 1.4 kg a Week
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mernurgul's Weight History
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