Weigh In record (no journal entry) for 11 September 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1284 kcal
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Fat: 36.58g | Prot: 85.55g | Carbs: 154.20g.
Breakfast: Seeberger Mandeln, Birnen, Äpfel, Haferflocken, Milch 1,5%. Lunch: Sonnenblumenöl, OceanSea Backfisch-Stäbchen, Hähnchenbrustfilet, Iglo Rahm-Spinat, Reis (Gekocht). Dinner: Ja! Hähnchenbrustfilet, Glenfell Hähnchenbrustfilet, Tomaten, Pumpernickel. Snacks/Other: Milfina Kondensmilch 10%, Möhren, Äpfel, Müller Müllermilch Erdbeere. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 36 minutes, Resting - 20 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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