Weigh In record (no journal entry) for 11 September 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1300 kcal
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Fat: 34.13g | Prot: 86.48g | Carbs: 162.82g.
Breakfast: Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango. Lunch: Aldi Roggenbrötchen, Milram Frühlingsquark Leicht, Olivenöl, Hokkaido Kürbis. Dinner: Wiesgart Apfelsaft Naturtrüb, Olivenöl, Gemüse, Rinderhackfleisch, Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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