Weigh In record (no journal entry) for 11 September 2018
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1612 kcal
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Fat: 75.38g | Prot: 76.69g | Carbs: 155.40g.
Breakfast: Kinder Maxi King, Alpenhain Obazda Original, Eiweissbrötchen, Mühlenhof Putenbrust. Lunch: Lenny & Larry's Muscle Brownie, Maggi Soße zu Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oldenländer Kohlrouladen. Dinner: Roggenbrot, Fresh Care Hähnchen Salat. Snacks/Other: Storck Werther's Original Caramelts, Kinder Ice Cream Stick, Dextro Energy Traubenzucker. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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