Weigh In record (no journal entry) for 11 September 2018
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1549 kcal
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Fat: 51.54g | Prot: 53.20g | Carbs: 214.94g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Johannisbeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Olivenöl, Balsamico, Ja! Saure Sahne 10% Fett, K-Classic Salat Creme, Knoblauch, K-Classic Käse-Tortelloni, K-Classic Kochschinken, Tomaten. Snacks/Other: Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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