Weigh In record (no journal entry) for 11 September 2018
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77.9 kg
Lost so far: 10.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1328 kcal
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Fat: 47.85g | Prot: 91.33g | Carbs: 133.59g.
Lunch: Condimento per Insalata all'italiana, Pane tipo Rosetta, Patate al Forno, Banana, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Coop Edamer Affettato, Prugne, Wasa Fibres, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Tropical Aloe Vera Drink, Pistacchi. more...
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Losing 1.8 kg a Week
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danilo.faggiolino's Weight History
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