vorhh13's Journal, 11 Sep 18

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Ächz

83.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2438 kcal

Fat: 59.05g | Prot: 73.17g | Carbs: 403.94g. Breakfast: Banane, Power System Active Bar Erdbeer Vanille, Penny Markt Fettarme H-Milch 1,5%. Lunch: Gebratener Reis mit Garnelen. Dinner: Mischkornbrot, VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Jean Pierre Mini-Chinois, Bärenland Stärke-Fruchtsaft-Obstsalat. more...

3266 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Sleeping - 8 hours and 48 minutes, Sitting - 14 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support

Comments

Was machst denn Du? so viele Muskeln brauchst doch nicht zum Laufen!

11 Sep 18 by member: marcothebrain


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vorhh13's Journal, 11 Sep 18

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