Weigh In record (no journal entry) for 11 September 2018
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78.5 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1480 kcal
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Fat: 78.58g | Prot: 113.42g | Carbs: 49.13g.
Lunch: Karpuz, Hünkar Beğendi. Dinner: Beyaz Şarap, Migros Norveç Parça Somon Füme (55g), Pişmiş veya Izgara Karides, Kızarmış Kalamar, Kepekli Ekmek, Haydari, Palamut Izgara. more...
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Losing 3.5 kg a Week
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birdostunuzum's Weight History
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