Weigh In record (no journal entry) for 11 September 2018
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1853 kcal
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Fat: 47.13g | Prot: 142.01g | Carbs: 202.08g.
Breakfast: ZEC+ Creatine HCL, Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, ZEC+ Glutamin, Chiquita Banane. Lunch: Felix Hot Ketchup , OceanSea Alaska-Seelachsfilet, Florette Kopfsalat mit Feinen Kräutern, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled. Dinner: Gekochtes Ei, Alnatura Langkorn Reis, Iglo Apfel-Rotkohl Traditionelle Art, Real Quality Omega-3 Kapseln 1000. more...
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Losing 1.4 kg a Week
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