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21,3 yağ, 54,1 su, 40,2 kas, keton:0,3, Akş:125 9 eylül. Saat21 wf başldım
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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182 kcal
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Fat: 17.56g | Prot: 0.61g | Carbs: 6.66g.
Dinner: Meyve Avokado (Turkomp). more...
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Gaining 1.1 kg a Week
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