@ketomanlife's Journal, 11 Sep 18

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20,7 yağ,,54,5 Su, 40,5 kas, 0,5 keton, Akş:97

79 kg Lost so far: 11.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

843 kcal

Fat: 61.44g | Prot: 56.31g | Carbs: 17.41g. Dinner: Şakşuka, Yer Fıstığı, McDonald's Akdeniz Salata (Sossuz), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Bellanut Yer Fıstığı Ezmesi. more...

2756 kcal

Exercise: Bisiklet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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@ketomanlife's Journal, 11 Sep 18

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