Weigh In record (no journal entry) for 11 September 2018
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1050 kcal
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Fat: 45.66g | Prot: 51.20g | Carbs: 112.64g.
Breakfast: General Mills Chocolate Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Iced Mocha Macchiato with Coconut Milk (Grande), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Claussen Sweet Pickle Relish, Mustard, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Powerade Lemon Lime (32 oz). more...
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2208 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gstal005's Weight History
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