Weigh In record (no journal entry) for 11 September 2018
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1842 kcal
|
Fat: 81.97g | Prot: 78.90g | Carbs: 184.62g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Hacendado Digestive sin Azúcares Añadidos. Lunch: Hacendado Gambas Peladas Medianas, Hacendado Garbanzos Cocidos, Pan Blanco, Entrepinares Queso Curado. Dinner: Melón Galia. Snacks/Other: Hacendado Cocktail Tostado y Ahumado, Hacendado Barritas de Chocolate con Fibra, Dolis Caramelos Blandos, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
|
|
2201 kcal
|
Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|