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👍
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93.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1593 kcal
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Fat: 48.88g | Prot: 64.14g | Carbs: 141.82g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Kaffee, Kerrygold Butter, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade. Lunch: Baguette, Chili Con Carne. Dinner: Meininger Original Thüringer Knacker, Köstritzer Kellerbier. more...
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steady weight
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 Comments
10 Sep 18 by member: BirneHelene
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Hallo Ernesto, wünsche dir einen schönen Dienstag! 🌞🙋♀️
11 Sep 18 by member: Steffie0102
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Grüss dich lieber Ernst. Alles beim alten bei dir,gut. Was macht deine Gesundheit? 🙋♀️🌻😎
11 Sep 18 by member: schnorra
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ernesto.julian's Weight History
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