Weigh In record (no journal entry) for 11 September 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1863 kcal
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Fat: 31.37g | Prot: 190.29g | Carbs: 198.92g.
Breakfast: Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Martino Couscous di Lenticchie Rosse. Dinner: Selex Gallette di Riso, Selex Gallette ai 5 Cereali Bio, Carne di Petto di Tacchino. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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steady weight
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