Weigh In record (no journal entry) for 11 September 2018
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88.1 kg
Lost so far: 29.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1651 kcal
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Fat: 84.24g | Prot: 127.22g | Carbs: 106.61g.
Breakfast: Карлов Двор Сыр Граф, Яйцо, Творог 5%, Гарнец Рисовая Мука. Lunch: Салат из Помидоров и Огурцов, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: Простоквашино Сметана 10%, Изюм, Морковь, Чернослив, Творог 5%. more...
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Losing 0.5 kg a Week
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m-gornushkina's Weight History
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