Weigh In record (no journal entry) for 11 September 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1569 kcal
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Fat: 52.09g | Prot: 69.72g | Carbs: 215.47g.
Breakfast: Jardinelle Gurken-Sticks, Metzgerfrisch Salami 1A, Lätta Lätta & Butter, Grafschafter Roggenvollkornbrot (56g). Dinner: Rama Culinesse, Barilla Fusilli, Hähnchenbrustfilet, Möhren, Rote Paprika, Zwiebeln, Zucchini, Aubergine, Erdnusssoße. Snacks/Other: Äpfel, Müller Froop Safari Kokos-Ananas, Plattpfirsich. more...
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Gaining 0.1 kg a Week
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