Weigh In record (no journal entry) for 11 September 2018
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2049 kcal
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Fat: 56.27g | Prot: 111.95g | Carbs: 270.70g.
Breakfast: Salatgurke, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g), Kaffee, Whey Protein, Milch 1,5%, Banane. Dinner: Aldi Thunfisch, Eisbergsalat, Salatgurke, Aldi Natives Olivenöl Extra, Tomaten, Cucina Balsamico Creme, Wassermelone. Snacks/Other: Aldi Obst Riegel. more...
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steady weight
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MikeSierra1968's Weight History
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