Weigh In record (no journal entry) for 11 September 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1094 kcal
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Fat: 13.82g | Prot: 67.49g | Carbs: 164.15g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin, Cauliflower, Carrots, SlendierSlim Spaghetti. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: SPC Apples with Rhubarb & Cinnamon, SPC Apples with Rhubarb & Cinnamon, Carrots. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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