Weigh In record (no journal entry) for 10 September 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1095 kcal
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Fat: 47.60g | Prot: 85.07g | Carbs: 86.04g.
Breakfast: Santiveri Tortitas de Arroz Integral con Quinoa, Manzana, Metco Azucar BC, Crema de Cacahuate, Jitomate, Lala Queso Panela, Clara de Huevo. Lunch: Verduras al Vapor, Aguacate, Pollo Asado. Dinner: Verduras al Vapor, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Almendras, Naranjas. more...
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Losing 0.3 kg a Week
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karlahgom's Weight History
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