Weigh In record (no journal entry) for 10 September 2018
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1470 kcal
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Fat: 52.01g | Prot: 97.27g | Carbs: 171.01g.
Breakfast: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Frigo Lite Mozzarella Cheese, Kroger Walnut Halves & Pieces. Lunch: Altoids Cinnamon Mints, Benefiber Fiber Supplement, Kroger Texas Red Grapefruit, Frigo Lite Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Bertolli Olive Oil, No Name Parmesan Crusted Chicken Breast, Cooked Asparagus. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham, Apples . more...
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2551 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill 3mph - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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