Weigh In record (no journal entry) for 11 September 2018
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2558 kcal
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Fat: 76.53g | Prot: 171.91g | Carbs: 293.10g.
Breakfast: 이마트 오트밀, 닭가슴살, 아몬드, 말린 크랜베리 (가당), 블루베리 (무당, 냉동), 바나나. Lunch: 돈까스, 설도, 오뎅볶음, 김밥, 마요네즈, 짜장밥, 농심 신라면, 배추김치. Snacks/Other: 닭가슴살, 아몬드, 말린 크랜베리 (가당), 블루베리 (무당, 냉동), 바나나, 유부초밥. more...
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Losing 3.5 kg a Week
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