Weigh In record (no journal entry) for 10 September 2018
|
110.8 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1139 kcal
|
Fat: 94.17g | Prot: 60.41g | Carbs: 14.05g.
Breakfast: Onions, Scrambled Egg, Coconut Oil. Lunch: Unico Kalamata Olives, Cracker Barrel Medium Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Dinner: OPA! Souvlaki Beef Skewer. Snacks/Other: Unico Kalamata Olives. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|