Weigh In record (no journal entry) for 10 September 2018
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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702 kcal
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Fat: 49.10g | Prot: 44.30g | Carbs: 20.39g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Kefir de Leite, Ovo, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite Leve, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tirol Queijo Mussarela (18g). more...
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2140 kcal
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Exercise:
Trampolining - 50 minutes, Cleaning - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Losing 0.8 kg a Week
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bia araujo rodrigues's Weight History
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