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mastervan
Journal
17 Aug 12
mastervan's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
102.1 kg
Lost so far:
5.4 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 August 2012:
425 kcal
Fat: 15.51g | Prot: 11.55g | Carbs: 57.78g.
Breakfast:
Lait avec 2% de Matières Grasses, Cruesli Chocolade.
Snacks/Other:
Pop Glace.
more...
3213 kcal
Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 35 minutes.
more...
Gaining 3.5 kg a Week
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mastervan's Weight History
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