Weigh In record (no journal entry) for 10 September 2018
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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368 kcal
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Fat: 12.64g | Prot: 11.20g | Carbs: 55.49g.
Breakfast: Chá Gelado Não Adocicado, Molho Salsa (Pronto a Servir), Panquecas Simples. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Natural One Suco de Maçã. more...
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3169 kcal
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Exercise:
Zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Race - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 3.5 kg a Week
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luizagazetto's Weight History
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