Weigh In record (no journal entry) for 10 September 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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746 kcal
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Fat: 5.22g | Prot: 46.08g | Carbs: 123.43g.
Breakfast: Schwarzwaldmilch Magerquark Laktosefrei, Europäische Weintraubensorte, Kölln Haferflocken. Lunch: Reis (Gekocht). more...
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Losing 0.3 kg a Week
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