Weigh In record (no journal entry) for 02 June 2010
|
80.6 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 29.42g | Prot: 52.21g | Carbs: 206.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: ham, miracle whip, dijon, romaine, Orowheat . Dinner: greek yogurt, beaver cranberry mustard, Broccoli, Baby Carrots, Onions, red pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), broth, Beef Stock. Snacks/Other: Mike's Hard Lemonade, 100 calorie snack pack. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|