Weigh In record (no journal entry) for 10 September 2018
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82.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3302 kcal
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Fat: 217.94g | Prot: 149.67g | Carbs: 180.53g.
Dinner: Avocado, Kalona Super Natural Organic Unsalted Butter, Aldi Ribeye Steak. Snacks/Other: 365 Organic Whole Strawberries, Legion Whey+, Kalona Super Natural Organic Whole Milk, Driscoll's Blueberries, Whole Foods Market Plantain Chips, Trader Joe's Raw Almonds. more...
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Losing 8.9 kg a Week
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