Weigh In record (no journal entry) for 10 September 2018
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116.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1893 kcal
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Fat: 91.54g | Prot: 60.12g | Carbs: 213.94g.
Breakfast: Schokokekse, Butterbrezel, Apfel. Lunch: Banane, Leberkäswecken. Dinner: Olivenöl, Milfina Milch 1,5% Fett, BioBio Bergkäse, Tomaten, Gurke (Geschält), Kerrygold Butter, Grafschafter Vollkornbrot (65g). Snacks/Other: K-Classic Salami, bali Langkorn Reis & Wildreis, Gekochtes Ei, Lindt Excellence Edelbitter Mild 70%. more...
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3028 kcal
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Exercise:
Sauna - 8 minutes, Cross Training - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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