Weigh In record (no journal entry) for 10 September 2018
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80.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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990 kcal
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Fat: 63.92g | Prot: 28.88g | Carbs: 74.23g.
Breakfast: Bagel, Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Iceberg Lettuce (Includes Crisphead Types), Apples. Dinner: Ranch Salad Dressing, Mancini Fried Sweet Peppers with Onions, Smoked Pork and Beef Sausage Link, Ketchup, Hard Rolls (Includes Kaiser). more...
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Gaining 7.3 kg a Week
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Pearsall30-34's Weight History
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