Weigh In record (no journal entry) for 10 September 2018
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2827 kcal
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Fat: 59.20g | Prot: 243.23g | Carbs: 298.28g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, Nutricost Whey Protein Isolate, Olive Oil, Kroger Soy Sauce, Salsa, Broccoli, MuscleTech Phase8, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Tomatoes, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Kroger Fat Free Cottage Cheese, Allmax Nutrition Carbion, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore. more...
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Losing 0.6 kg a Week
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