zueckis's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

73.6 kg Lost so far: 5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1313 kcal

Fat: 47.17g | Prot: 54.65g | Carbs: 161.77g. Breakfast: Riva Mini Bigger. Lunch: Meine Metzgerei Barbecue Pulled Pork, Schär Körnerbrötchen. Dinner: Nutella Nutella, Mövenpick Erdbeermarmelade, Sammy's Super Sandwich. Snacks/Other: Cornetto Classico (60g). more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes, Resting - 7 hours and 8 minutes. more...

Losing 0.2 kg a Week

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zueckis's Journal, 10 Sep 18

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zueckis's Weight History