Weigh In record (no journal entry) for 10 September 2018
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1658 kcal
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Fat: 54.87g | Prot: 128.34g | Carbs: 152.18g.
Breakfast: Foodspring Whey Protein , Vitalis Muesli Croccante Frutta Secca, Granarolo Latte di Soia, Milbona Latte di Soia, Alpro Soya Latte di Soia. Lunch: Foodspring Protein Bar - Cookie Dough, Alpro Soya Banana, Foodspring Protein Bar - Cookie Dough, Foodspring Whey Protein , Petto di Pollo, Carne, Insalata Mista, Esselunga Insalata Mista. Dinner: Guacamole, Guacamole con Pomodori, Cetriolo (con Buccia), Cetriolo (senza Buccia), Findus Bastoncini di Merluzzo, Frulla' Mela e Pera. Snacks/Other: Banana, Foodspring Protein Bar - Strawberry Yogurt , Foodspring Protein Bar - Cookie Dough, Orogel Spinaci con Mozzarella e Formaggio. more...
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Losing 4.2 kg a Week
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ajugofwhisley's Weight History
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